1 Tbsp. coconut oil
1 onion, chopped
1 bell pepper, chopped
4 cloves garlic, minced
1 jalapeno, finely chopped
2 cans black beans, rinsed
2 cans diced tomatoes, rinsed
1 1/2 C. water
1 Tbsp. chili powder
1 tsp. ground cumin
1/2 tsp. salt
1 can corn, drained
In large pot, heat oil over medium heat. Add onion, bell pepper, garlic, and jalapeno and cook for 5-7 minutes, until tender. Add black beans, tomatoes, water, chili powder, cumin, and salt. Bring to a boil. Cover and simmer for 30 minutes. Add corn. Bring to a boil. Simmer uncovered for 5 minutes. Serve over 1 C. of cooked brown rice.
Adapted from The Best Life Diet.
1 onion, chopped
1 bell pepper, chopped
4 cloves garlic, minced
1 jalapeno, finely chopped
2 cans black beans, rinsed
2 cans diced tomatoes, rinsed
1 1/2 C. water
1 Tbsp. chili powder
1 tsp. ground cumin
1/2 tsp. salt
1 can corn, drained
In large pot, heat oil over medium heat. Add onion, bell pepper, garlic, and jalapeno and cook for 5-7 minutes, until tender. Add black beans, tomatoes, water, chili powder, cumin, and salt. Bring to a boil. Cover and simmer for 30 minutes. Add corn. Bring to a boil. Simmer uncovered for 5 minutes. Serve over 1 C. of cooked brown rice.
Adapted from The Best Life Diet.
