Pan-Fried Tofu
2 Tbsp. Tamari
1/2 C. Nutritional Yeast
1 tsp. Spike Seasoning
14 oz. Extrafirm Tofu, 1/4 inch slices
Olive Oil to oil pan
Preheat a nonstick pan over medium heat. Pour tamari into a bowl. Combine nutritional yeast and spike seasoning in another bowl. Dip tofu into the tamari, then nutritional yeast bowl, and place in hot pan. Cook each side for two minutes. Dip into apricot sauce when eating for yum.
Apricot Sauce
3 Tbsp. Apricot Jam
1 Tbsp. Dijon Mustard
1 Tbsp. Balsamic Vinegar
Adapted from Raising Vegetarian Children.
2 Tbsp. Tamari
1/2 C. Nutritional Yeast
1 tsp. Spike Seasoning
14 oz. Extrafirm Tofu, 1/4 inch slices
Olive Oil to oil pan
Preheat a nonstick pan over medium heat. Pour tamari into a bowl. Combine nutritional yeast and spike seasoning in another bowl. Dip tofu into the tamari, then nutritional yeast bowl, and place in hot pan. Cook each side for two minutes. Dip into apricot sauce when eating for yum.
Apricot Sauce
3 Tbsp. Apricot Jam
1 Tbsp. Dijon Mustard
1 Tbsp. Balsamic Vinegar
Adapted from Raising Vegetarian Children.
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