1 tsp. vegetable oil
1/2 container mushrooms, sliced
1/4 C. carrot, grated
1/4 C. scallions, chopped
1/8 tsp. turmeric
1/2 container extra firm tofu
1/2 Tbsp. nutritional yeast
salt and pepper to taste
Heat oil in non-stick skillet over medium high heat. Add mushrooms and cook for 2 minutes until browned. Add carrot, scallions, and turmeric for 2 minutes. Add tofu (use spatula to break apart into small pieces) and yeast and cook for 5 minutes.
Adapted from Raising Vegetarian Children.
1/2 container mushrooms, sliced
1/4 C. carrot, grated
1/4 C. scallions, chopped
1/8 tsp. turmeric
1/2 container extra firm tofu
1/2 Tbsp. nutritional yeast
salt and pepper to taste
Heat oil in non-stick skillet over medium high heat. Add mushrooms and cook for 2 minutes until browned. Add carrot, scallions, and turmeric for 2 minutes. Add tofu (use spatula to break apart into small pieces) and yeast and cook for 5 minutes.
Adapted from Raising Vegetarian Children.
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